Veggie Box with Stir Fry Quorn Pieces
Skip the takeout at lunchtime and opt for this homemade rainbow veggie box stir fry with Quorn Pieces instead. It's healthy and incredibly easy to customise: add some tamari sauce, cashews and sriracha for an Asian twist or simply replace the rice with your favourite grains or pulses for extra protein. Either way, you're in for a filling and satisfying lunch without the hassle of multiple preparations.
Ingredients
- 150g of Quorn Pieces
- 250g pouch of coriander rice
- 200g broccoli (cut and boil for 2 minutes)
- 250g punnet of cherry tomatoes
- 200g of tinned sweet corn
- 100g frozen peas
- 1 medium diced onion
- 1 tsp garlic powder
- 1 tbsp grated ginger
- 2 tbsp sesame seeds
- Pinch of salt
Method
- Heat the pan and add 2 tbsp of oil.
- Add the chopped onions and sauté until light brown, then add the Quorn Pieces and gently stir in.
- Season with salt, ginger and garlic powder to taste and allow to cook for a few minutes.
- Next, add in the frozen peas and sprinkle in the sesame seeds.
- To serve, in 4 containers add equal parts of the stir fry mix, freshly chopped tomatoes, sweet corn, boiled broccoli and coriander rice.
Nutritional information
Based on a single 340g portion size
| Energy | 1044KJ |
|---|---|
| Energy | 248Kcal |
| Fat | 7.8g |
| of which saturates | 2.3g |
| Carbohydrate | 29.1g |
| of which sugars | 8.5g |
| Fibre | 12.4g |
| Protein | 15.2g |
| Salt | 0.5g |
| Sodium | 215.6mg |