Quorn Mince & Mixed Beans with Cheesy Tortilla Triangles by Nic’s Nutrition
Nic’s Quorn Mince & Mixed Beans with Cheesy Tortilla Triangles is guaranteed to be a family favourite. It’s a great one to get the kids involved with and contains lots of bright yummy colours. Show us how you’re celebrating Healthy Eating Week 2020 by tagging us in your foodie pics using the hashtag #QuornNutrition
Ingredients
- 350g pack Quorn Mince
- 2 small onions, finely chopped
- 1 tbsp olive oil
- 2 tsp ground cumin
- 1 tsp paprika
- 1 tsp garlic granules
- 400g can of chopped tomatoes
- 400g can mixed beans in tomato sauce
- 198g can sweetcorn
- 2 wholemeal tortilla wraps, cut into triangles
- 2 small handfuls of grated cheddar
- 2 spring onions, finely sliced
Method
- In an oven proof pan (or large flameproof casserole dish) cook the onions in the oil until soft.
- Add the cumin, paprika & garlic and cook for 1 minute more before adding the chopped tomatoes & simmering for 2-3 minutes.
- Stir in the mixed beans along with the sweetcorn and Quorn Mince. Cover and simmer for 8 minutes, stirring occasionally. Season to taste with salt and pepper.
- Heat the grill. Take the pan off the heat and place the tortilla triangles randomly on top.
- Sprinkle with cheese and grill for a few minutes until the topping is crisp (be careful not to burn it!).
- Sprinkle with the spring onions before serving.
Nutritional information
Per 477g Serving
| Energy | 1877.3KJ |
|---|---|
| Energy | 448.5Kcal |
| Fat | 13.2g |
| of which saturates | 5.2g |
| Carbohydrate | 44.4g |
| of which sugars | 18.3g |
| Fibre | 17.1g |
| Protein | 28.3g |
| Salt | 1.4g |
| Sodium | 558.4mg |