Korean Sliders
Say no to food waste and #reinventyourplate with this tasty twist on mini burgers: top with gut-friendly kimchi and enjoy a creative transformation of leftover Quorn Chilli mix – something for the experimental cooks. Join the conversation on social by using the #reinventyourplate and tag us @Quorn_Nutrition to share your food waste recipe hacks!
Ingredients
- 200g defrosted leftover Quorn Chilli
- 1 egg, beaten
- 3-5 slices wholemeal bread made into breadcrumbs
- 5tbsp low fat mayonnaise
- 1-2 tsp gochujang paste (optional) NOT analysed
- 150g Kimchi (optional) NOT analysed
- 2 Iceburg Lettuce leaves, shredded
- 2 medium tomatoes, sliced
- 1/2 red onion, finely sliced
- 4 brioche buns (medium sized)
Method
- Preheat the oven to 180C/Gas 4.
- Place the defrosted chilli into a large bowl, add the beaten egg and stir in some of the breadcrumbs. Keep adding breadcrumbs until the mixture is stiff enough to hold its shape.
- Using your hands, shape the mixture into small patties, the same size as the brioche buns.
- Place onto a lined baking tray and chill in the fridge for at least half an hour. Bake in the oven for 12 – 15 minutes or until piping hot. Alternatively fry the patties in a non-stick pan with a tbsp of vegetable oil (without testing I’m not sure which method will produce the best results)
- Meanwhile, toast the buns. If you want add a bit more of a chilli sweet kick to your mayonaise, mix it with 1-2 tsp of gochujang paste (optional).
- Spread the mayonnaise over the toasted buns and top with lettuce and sliced onions.
- When the patties are cooked place on top of the lettuce and onion and top each with tomato slices and, if using, a small spoonful of Kimchi.
- Replace bun lid and secure with a cocktail stick.
Tips & Tricks
- Kimchi is a Korean classic made by fermenting vegetables in a spicy sauce. It can include lots of different varieties of vegetables, with cabbage being the most common! You can make your Kimchi at home & there are lots of easy recipes online if you want to give it a go. Kimchi is also readily available in larger supermarkets too.
- There has been growing evidence that kimchi can also play a role in improving the levels of good bacteria in our gut microbiome!
Nutritional information
Based on a single 283g portion size
Energy | 2038kJ |
---|---|
Energy | 485kcal |
Fat | 16g |
of which saturates | 4.7g |
Carbohydrate | 63g |
of which sugars | 16g |
Fibre | 7.6g |
Protein | 17g |
Salt | 1.3g |