Classic Quorn Spaghetti Bolognese
A traditional rich tomato Bolognese sauce made with delicious Quorn Mince served with whole wheat pasta and tenderstem broccoli. Packed with flavour, high in protein and a source of fibre, this recipe is guaranteed to be a crowd-pleaser. If you have any leftovers, don’t throw them away! Click here to try our Reinvention Test and cook up a storm with our Loaded Sweet Potatoes using leftover Quorn Bolognese.
Ingredients
- 300g Quorn mince
- 1 large onion
- 2 medium carrots
- 2 sticks celery
- 150g mushrooms, button or chestnut
- 3 cloves garlic
- 2 x 15ml spoons vegetable oil
- 100g red lentils
- 1 x 400g can chopped tomatoes
- 1 x 200ml reduced salt vegetable stock
- 150ml red wine
- 1 x 15ml spoon dried oregano
- 2 x 5ml spoons yeast extract
- Ground black pepper to taste
- 320g whole wheat spaghetti
- 320g tenderstem broccoli
- 30g Italian style hard cheese (vegetarian version of parmesan)
- Basil leaves
Method
- Peel and finely chop the onion. Place each vegetable on the plate as you prepare them.
- Peel and cut the carrots into approximately 1cm dice.
- Wash the celery and cut into 1cm squares.
- Wipe the mushrooms and roughly slice them.
- Peel and crush the garlic.
- Heat the oil in a large frying pan or saucepan and fry the onion over a medium heat for 2-3 minutes, until beginning to soften.
- Add the carrots and celery and fry for another 3-4 minutes, stirring frequently.
- Add the garlic and stir for another minute.
- Place lentils in a sieve and rinse under cold running water. Add to the sauce.
- Pour in the tinned tomatoes, vegetable stock and wine.
- Add the oregano and yeast extract.
- Turn up the heat to bring the mixture to a boil and then reduce the heat to a simmer (gently bubbling) for 5 minutes.
- Add the Quorn mince and continue to simmer for the next 15 minutes, stirring occasionally.
- Check the seasoning and add ground black pepper to taste.
To cook the spaghetti:
- Meanwhile, heat a large pan ¾‘s full of water until it is boiling. Use a lid to speed up the process.
- Add the pasta to the boiling water.
- Bring the water back up to the boil then turn it down to a simmer. Cook according to the time on the packet.
- Stir the pasta twice during cooking to ensure the strands don’t stick together.
- When cooked, place the colander in the sink and drain the pasta.
To cook the tenderstem broccoli
- Wash the tenderstem broccoli and steam or boil for 3-4 minutes, until just tender.
To serve
- Using the tongs, divide the spaghetti between the plates.
- Top with the Quorn Bolognese.
- Grate a little parmesan over each portion.
- Garnish each plate with a few fresh basil leaves if available.
- Divide the broccoli between the plates and serve.
Click here to try our Reinvention Test and cook up a storm with our Loaded Sweet Potatoes using leftover Quorn Bolognese.
Nutritional information
Based on a single 639g portion size
Energy | 2671kJ |
---|---|
Energy | 632kcal |
Fat | 12.9g |
of which saturates | 2.9g |
Carbohydrate | 88.8g |
of which sugars | 14.8g |
Fibre | 21.9g |
Protein | 36.6g |
Salt | 0.97g |
NOTE: Naturally occurring sugars from vegetables and tomatoes